Disney Recipes

DIY Dole Whip Pops

Are you ready for a double dose of Dole deliciousness? I’ve whipped up some DIY popsicles to help me beat the heat and of course, Disney withdrawals! I decided to try two recipes: original (inspired by A Night Owl) and sugar free (inspired by Dashing Dish). Both recipes have only five ingredients which make it the perfect Disney treat when you’re away from the parks!

Original Dole Whip Popsicles

Prep Time: 10 Minutes | Freeze Time: 4 Hours | Serves: 8 Popsicles

Ingredients

  • One 20 Ounce Can of Dole Crushed Pineapple in 100% Pineapple Juice
  • One 8 Ounce Tub of Cool Whip, Thawed
  • Two Tablespoons of Lime Juice
  • One Tablespoon of Lemon Juice
  • Two Tablespoons of Sugar

Instructions

  • Blend together your mixture of crushed pineapple, Cool Whip, lime juice, lemon juice, and sugar.
  • Pour mixture into popsicle molds and place in freezer.
  • After about four hours, remove molds from freezer and enjoy.

 

Sugar Free Dole Whip Popsicles

Prep Time: 10 Minutes | Freeze Time: 4 Hours | Serves: 8 Popsicles

Ingredients

  • Two 20 Ounce Can of Dole Crushed Pineapple in 100% Pineapple Juice, Drained
  • ½ Cup of Unsweetened Almond Milk
  • Four Tablespoons of Lime Juice
  • Two Tablespoon of Lemon Juice
  • ½ Cup of Stevia

Instructions

  • Open crushed pineapple and drain juice.
  • Add unsweetened almond milk, lime juice, lemon juice, and Stevia to the pineapple and mix in a blender.
  • Pour mixture into popsicle molds and place in freezer.
  • After about four hours, remove molds from freezer and enjoy.


While we loved taste testing both recipes, Nick and I were divided on when it came to our favorite! I preferred the sugar free recipe, while Nick liked the original. These recipes are great to make together because there’s no confusing one for the other when it comes to color! The original recipe is much creamier and light with the Cool Whip and the sugar free recipe is more dense and fruity.

So if you’re looking for a fun and easy Disney recipe to help you beat the heat, give these DIY Dole Whip Pops a whirl! They’ll take you back to Adventureland in just a few bites.

If you’re looking to host a pineapple popsicle party of your own, you can get my picnic blanket here and my popsicle molds here!

WARNING: These popsicles think SUMMER is worth melting for, so consume quickly!


Which recipe would you try, Team Kait or Team Nick?

More on Kait Around The Kingdom:   Lefou's Brew
  • Coral

    I used to love making my own eye lollies as a child… but wasn’t too creative with what I put in them.. This is something I’ll have to try

    • Kaitlyn Fickle Killebrew

      I hope you enjoy!

  • Oh my gosh, those look delish! We love Dole Whips! But I guess who doesn’t.

    • Kaitlyn Fickle Killebrew

      You’re right though, they are kind of amazing!

  • Dole whip is my favorite dessert at Disney period! I can’t believe you made this–you saved the day! So awesome!
    x
    Missy
    http://popofstyle.com

    • Kaitlyn Fickle Killebrew

      Awe thank you so much! It’s my favorite as well!

  • This looks AMAZING! I haven’t made popsicles since I was little.

    • Kaitlyn Fickle Killebrew

      Treat yo self! They are delish!

  • Yum! These sound so good! I’ve never made my own popsicles before, so I’ll be keeping these recipes for later!
    Carrie | https://carrieeliseandkho.com/

    • Kaitlyn Fickle Killebrew

      Yay! If I can do it, you can do it!

  • Those look amazing but I can’t get over your ring!!! xo Rach | rkcsouthern.com

    • Kaitlyn Fickle Killebrew

      Awe! You’re too sweet! My husband would love to hear that! haha 🙂

  • I’ve never had dole whip when I’ve gone to Disney!! Oh but I would love to try. 🙂

    xoxo A
    http://www.southernbelleintraining.com

    • Kaitlyn Fickle Killebrew

      Girl, put it on your list! Dole Whip will change your life!

  • YUM! I want one now! These sounds awesome.

    • Kaitlyn Fickle Killebrew

      Make some! The recipe is so easy! 🙂

  • Those look sooooo good! I need to try these 🙂

    • Kaitlyn Fickle Killebrew

      Yes girl! Treat yourself!

  • mmm pineapple pops sound so good rn!! perfect to beat the summer heat!

    • Kaitlyn Fickle Killebrew

      That’s what I was thinking too! So refreshing!

  • These seem dangerous!!! 🙂

    • Kaitlyn Fickle Killebrew

      The sugary ones might be, but the sugar free are guilt free! 🙂

  • Both recipes sound good! They look so yummy!

    • Kaitlyn Fickle Killebrew

      They were so yummy! I’m definitely making some again soon!

  • OMG I love dole whip!! Will definitely be making these!!

    xo
    Sami
    The Classic Brunette

    • Kaitlyn Fickle Killebrew

      Yay! I hope you like them!

  • Might be dropping this in my Mom’s email- she’s a sucker for these! I’d probably be with you- liking the sugarfree version. They both look so so good!

    • Kaitlyn Fickle Killebrew

      I thought having both options would be great! That way people could indulge or have a guilt free option!

  • These look so refreshing! I was thinking about getting really into making popsicles, so I’ll add this to my recipe list!

    http://www.andthenwetried.com

    • Kaitlyn Fickle Killebrew

      Yay! I hope you enjoy!

  • amy

    These look so yummy! I love getting Dole Whips from Disney and now I’m excited to make my own popsicles!
    xoxo,
    Amy | Pastel N Pink

    • Kaitlyn Fickle Killebrew

      Yes! I must get at least one Dole Whip a day when I’m in the parks, so make these at home is a game changer!

  • These are so yummy! What a great thing to try at home for summer

    • Kaitlyn Fickle Killebrew

      Yes! A fun and easy recipe!

  • I would probably be team Nick but either way, I am craving one!

    • Kaitlyn Fickle Killebrew

      Haha! Yes they are very good and easy to make!

  • Would you believe that I’ve never had Dole Whip before? I don’t know if it just wasn’t a thing when I went to Disney Land and World or what haha. These sound so easy to make!

    • Kaitlyn Fickle Killebrew

      I feel you! I waited until 2014 to try it (After going every year since 1995) and I wished I had tried it sooner! So refreshing!

  • Dole Whips are the best! They are on my families “must eat” list every time we go to Disney World.

    • Kaitlyn Fickle Killebrew

      Same here! Would you believe I never tried it until about 3 years ago?! I regret waiting that long!